Community Events
& Offerings
Accessible healing spaces for rest, connection, and nervous system support — open to all levels, all bodies, all journeys.
Spaces to gather, heal & grow
Guided Meditation
A space to slow down, breathe, and reconnect. These sessions support stress relief, nervous system regulation, and inner clarity — accessible to all levels.
Women's WellNest Circle
A nurturing circle for women to gather, reflect, and be supported in community. A space for rest, open sharing, and connection through life's transitions.
Yoga & Meditation Class
Accessible, therapeutic movement designed to support strength, flexibility, and balance. Classes integrate breathwork and mindful movement to meet you where you are.
Workshops
Educational and experiential sessions exploring Āyurveda, health, nutrition, and holistic living — offering practical tools you can apply to everyday life.
Stay connected
Be the first to know when new events, circles, and workshops are announced. Drop your email below and we'll reach out when details are ready.
No spam. Ever. Just healing and community.
Upcoming Offerings
Both programs are rooted in Āyurveda and yoga therapy — offering holistic, integrative support for lasting transformation.
Healthy Heart Program
Root cause care for a stronger, calmer, healthier you.
A 12-week group program using Ayurvedic Yoga Therapy to help you manage anxiety, depression, and other stress-related conditions that impact heart health and overall well-being.
- Experiencing anxiety, depression, or chronic stress
- Managing a chronic illness
- Living with risk factors for heart disease (hypertension, diabetes, high cholesterol, obesity)
- Ready to take a proactive, holistic approach to your health
12-Week Postpartum Ayurveda Yoga Therapy Program
Rest. Replenish. Reclaim You.
Support for your body, mind, and spirit as you step into — or continue navigating — the postpartum season. This program welcomes newly postpartum individuals, parents of children of all ages who are still in their postpartum journey, and practitioners who support postpartum clients.
- Navigating the physical, emotional, or hormonal shifts of postpartum — at any stage
- A parent of a child of any age who is still processing the postpartum experience
- Looking for natural, holistic support for stress, anxiety, or overwhelm
- Rebuilding your strength, energy, and sense of self
- A practitioner, doula, or care provider who supports postpartum clients
- A new or expecting parent (all genders welcome)
Be the first to know
Join the waitlist for either or both programs and be notified the moment enrollment opens — including early access, program details, and next steps.
Looking for one-on-one support?
Explore LaShay's personalized services for Ayurvedic Yoga Therapy and Full Spectrum Doula care.